Causes of Back Pain After Using A Trampoline

Internet forums are full of questions about the relationship between back pain and the use of the trampoline. There are many different types of injuries that can occur to jump on a trampoline, pulled muscles a head injury. The following types of injuries can cause back pain.

Muscular

Back pain after trampoline can be caused by muscle tension. Jumping on a trampoline works the muscles along the legs, pelvis and back, especially the stabilizing muscles. Work the stabilizing muscles to protect the spine, are incurred before an activity, strengthen the spine against the harmful compression. Ideally, this reinforcement protects the joints and intervertebral disks, keeping the spine aligned and absorb some of the impact exerted on the body movements such as jumping up and down.

If the stabilizing muscles are weak, it is likely to be stretched (or "shot") trampoline. Tight muscles are small tears usually heal within three days. Localized inflammation causes pain, swelling and tenderness. A strained muscle hurts also when used. Since the back muscles are used in almost all movements, which can cause a significant amount of pain when shot and take some time to heal.

It is particularly easy to tighten the stabilizer muscles if you have a strange or out motion control on a trampoline. As mentioned above, stabilizers participate before the movement to protect the spine. If movement occurs unexpectedly, your body does not have time to prepare, the stabilizers are suddenly tense in a last second attempt to protect the spine. This sudden voltage can cause muscle fatigue.

The trampoline is generally regarded as a leisure activity, but also exercise. As such, it is important to warm up with dynamic stretching before jumping and fresh with static stretching after the jump. It is a good idea to develop core strength before spending long periods of time on the trampoline, the strongest muscles suffer less stress.

Spinal Injury

It is also possible that more serious injury to the spine occurs. This is especially a problem if you fell on the trampoline, hit the side of it or who already have a degenerative spine problem.

If you get a trampoline, may incur a vertebral joint dislocation (subluxation) or vertebral fracture. These can occur in spinal segments of the lower back to the neck, although subluxation is less common in the thoracic spine. Subluxation symptoms are pain, tenderness and pain in the affected segment, muscle spasms, stiffness and weakness in the region, reducing the mobility of the spine and / or pain, weakness or numbness in the extremities . Vertebral fracture causes a sudden and severe pain that gets worse when standing, walking, bending and twisting. If you or your child experience any of these symptoms after an awkward landing or falls on the trampoline, request a review by a health care professional.

The associated unpleasant jump on a trampoline can exacerbate disc degeneration. Hard work to absorb the shock between the vertebrae, the disc is worn, bulging or herniated disc, it failed to dampen the bones around. Herniated or bulging discs can compress the nerves that exit the spine, causing pain, numbness and weakness along the nerve pathway in an arm or leg. Jumping on a trampoline can cause abnormalities become symptomatic or asymptomatic discs can exacerbate already-worst symptoms. Although the disc wear can occur in younger people, it is a concern for people over 30 years.